Doelen voor 2019
| WK Duathlon Pontevedra ( ESP ) |  |
| *Kwalificatie EK Duathlon Târgu Mures ( ROM ) | |
| *NK Run - Bike - Run 5/20/2.5 | Top 5 |
| *NK Sprint 750/20/5 | Top 10 |
| 800 | 2.02.00 |
| 1000 | 2.39.00 |
| 1500 | 4.07.00 |
| 3000 | 8.55.00 |
| *5000 | 15.59.00 |
| 10000 | 33.29.00 |
| *5km | 15.50 |
| *10km | 33.15 |
| 15km | 49.49 |
| 10EM | 56.04 |
| * | Hoofddoelen |
Prestatie ontwikkeling
| Track | Road | ||||||||
| 800 | 1000 | 1500 | 3000 | 5000 | 5km | 10km | 15km | 10EM | |
| 2012 | 3.23.84 | 22.19 | |||||||
| 2013 | 3.10.52 | 19.49 | |||||||
| 2014 | 2.57.84 | 4.44.76 | 10.25.42 | 18.14 | 39.44 | ||||
| 2015 | 2.54.84 | 4.35.40 | 9.49.90 | 17.23.72 | 17.40 | 36.45 | |||
| 2016 | 2.11.85 | 2.48.79 | 4.27.69 | 9.41.15 | 17.26 | ||||
| 2017 | 2.05.56 | 4.18.67 | 16.41 | 34.28 | 54.51 | ||||
| 2018 | 16.45.29 | 16.05 | 52.10 | 56.42 | |||||
| 2019 | 9.15.47 | 15.59 |
Persoonlijke besttijden
| Track | |||
| 800 | 2.05.56 | Heusden (BE) | 2017 |
| 1000 | 2.48.79 | Barendrecht | 2016 |
| 1500 | 4.18.67 | Heusden (BE) | 2017 |
| 3000 | 9.15.47 | Oud Beijerland | 2019 |
| 5000 | 16.45.29 | Dongen | 2018 |
| Road | |||
| 5km | 15.59 | Maassluis | 2019 |
| 10km | 34.28 | Spijkenisse | 2017 |
| 15km | 52.10 | Rotterdam | 2018 |
| 10EM | 56.42 | Barendrecht | 2018 |
| Duathlon / Triathlon | |||
| Duathlon 5/20/2.5 | 56.40 | Alsdorf | 2018 |
| Triathlon Sprint 750/20/5 | 1.05;55 | Rotterdam | 2018 |
| Triathlon 1/40/10 | 1.53;42 | Nuenen | 2018 |
Opvallende prestaties
| 2019 | 10e WK Duathlon Pontevedra ( ESP ) |
| 2018 | 3e 1/4 Triathlon Nuenen 1/40/10 |
| 2018 | 8e DK Duathlon 5/20/2.5 |
| 2017 | 11e (16-19) NK Duathlon 5/20/2.5 |
| 2017 | 12e (JJA) NK 10 Schoorl |
| 2016 | 7e in Sprint triathlon Allgäu (DE) 0,5/27/5 1.33.31 |
| 2015 | 1e in 1/8 Triathlon Binnenmaas |
| 2014 | 1e in Ijzeren Man Cross Weert |
Resultaten op Nederlandse Kampioenschappen
| 2081 | NK Sprint (Tri) | Jun 16 t/m 19 | 19e (17jr) |
| 2018 | NK Cross Duathlon | Jun 16 t/m 19 | 9e (17jr) |
| 2017 | NK RBR Spijkenisse | Jun 16 t/m 19 | 11e (16jr) |
| 2017 | NK 10km Schoorl | JJA | 12e (JJB) |
| 2015 | Limbra Cross Circuit 2014/2015 | JJC | 1e |
| 2015 | NK Duathlon | 11 t/m 14 | 4e |
| 2015 | NK Cross | JJC | 7e |
| 2014 | NK Ettafette | 4 x 800 JC | Brons |
| 2013 | NK Cross | JJC1 | 15e |
| 2013 | D Spelen | 1000 JJD2 | 11e |
| 2013 | NK Estafette | 4 x 600 JD | Brons |
| 2012 | NK Cross | JJD2 | 17e |
| 2012 | NK Cross Estafette | JJD | Goud |
| 2012 | D Spelen | 1000 JJD1 | 10e |
